Brain Gym, which is also called Educational Kinesiology, has many movements to help in this situation.
A hook up is used to bring the body back into equilibrium after a stress response. When the fight/flight response is activated the bodies and nervous systems response is to withdraw all blood, energy and focus from the outer extremities back into the body so it has more energy to call upon to survive. Doing a Hook Up brings the attention back out of the body and back into the outer extremities (hands, fingers, feet) which supports more logical and ordered thinking and decision making. Doing this activity invites calm while centering and organising scattered attention. As muscles relax, mental chatter dissipates. The second part of this activity acts as a metaphor in connecting the right and left sides of the brain and the body again
Earth Buttons is a great tool to help with grounding. This movement helps by organising the body as one’s centre, from which all movement becomes better coordinated. The Earth Buttons reconnects and recentres the top and bottom halves of the body for increased mental, emotional and physical stability.
This movement teaches spatial awareness as well as the ability to replace thinking with intuition and knowing.
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